Become a Member!
   Support healthy living
    & fitness for life with
        physical activity.

          Join us today!
             Email us

Try a new sport or activity in Northumberland County!

To have your event included email us at: molly.nthdsportscouncil@gmail.com 

 

Give it a Try Night! 

What: The Cobourg Dragon Boat and Canoe Club is offering you the chance to try kayaking, canoeing, dragon boating and stand-up paddleboarding in the Cobourg Harbour 

Cost: FREE!

When: Mondy and Thursday Nights between June 4- June 22

Who: ANYONE! No experience is necessary. Lifejackets available through the club. 

Where: Cobourg Harbor, 103 Third St, Cobourg, ON K9A 5W9 

Give it a Try Night

The Senior Get up and Go Program! 

What: The Seniors Get Up and Go Program is a progressive exercise program for seniors 65 and older focused on removing barriers to participation in a healthy lifestyle and helping seniors get out of the house, make connections and get the recommended 150 minutes of cardiovascular, balance, and bone strengthening activity a week. 

Cost: FREE!!!!

Who: Anyone who is 65+ looking for a fun and safe way to get more active! 

Where: YMCA Birghton, 170 Main St, Brighton, ON K0K 1H0

When: Starts Monday, June 4 and will run for 12 weeks (until August 27) 

Mondays 1:45 pm – 2:30 pm
Wednesdays 12:45 – 1:30 pm
Fridays 12:45 pm – 1:30 pm

More info/ register: www.ymcanorthumberland.com/event/brighton-ymca-seniors-get-up-and-go/

Get Up and Go!

 

Free Lawn Bowling Lessons Wednesday Nights

for the month of June

at the Cobourg Lawn Bowling Club

What: The Cobourg lawn bowling club is offering free introduction to bowling lessons. No equipment is needed, but please wear flat soled shoes.

When: Every Wednesday evening in June at 7.00 pm

Cost: FREE!!!

Where: 177 Church St Cobourg ON K9A 2T4 Church St, Cobourg, ON K9A 2T4

More Info: www.cobourglawnbowlingclub.weebly.com

                  cobourg.lbc@gmail.com

                  905 372 0040

Cobourg Lawn Bowling Club Free Lessons Wednesday

 

Free Falls Prevention Class for Seniors 

What: Trained healthcare professionals will lead you through the falls prevention classes. These classes have two components. The first 30min will be used to educate participants on falls prevention. The second half of the class will a light exercise class focusing on strength and balance. 

Cost: FREE! 

When: Times vary based on location. 

Where: Bewdley, Campbellford, Cobourg, Colborne, Hastings, Port Hope and Warkworth

More info:  1-866-514-5774 or the Community Care Northumberland Website 

Falls Prevention Class

 

Free Exercise Class for Seniors 

 What: Seniors are invited to attend FREE exercise classes that will focus on getting seniors stronger and target balance! 

Cost: FREE!

When: Times vary based on location. 

Where: Bewdley, Campbellford, Cobourg, Colborne, Hastings, Port Hope and Warkworth

More info:  1-866-514-5774 or the Community Care Northumberland Website 

Free Exercise Class

 

  

Northumberland Sports Council
Northumberland Sports Council
P.O. Box 13,
Port Hope, ON L1A 3V9
 

1-866-888-4577 x 1488 (message)

1-905-376-3798 (Molly Klintworth, Coordinator)