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Try a new sport or activity in Northumberland County!

To have your event included email us at: molly.nthdsportscouncil@gmail.com 

The Senior Get up and Go Program! 

What: The Seniors Get Up and Go Program is a progressive exercise program for seniors 65 and older focused on removing barriers to participation in a healthy lifestyle and helping seniors get out of the house, make connections and get the recommended 150 minutes of cardiovascular, balance, and bone strengthening activity a week. 

Cost: FREE!!!!

Who: Anyone who is 65+ looking for a fun and safe way to get more active! 

Where: YMCA Birghton, 170 Main St, Brighton, ON K0K 1H0

When: Starts Monday, June 4 and will run for 12 weeks (until August 27) 

Mondays 1:45 pm – 2:30 pm
Wednesdays 12:45 – 1:30 pm
Fridays 12:45 pm – 1:30 pm

More info/ register: www.ymcanorthumberland.com/event/brighton-ymca-seniors-get-up-and-go/

Get Up and Go!

  

Northumberland Sports Council
Northumberland Sports Council
P.O. Box 13,
Port Hope, ON L1A 3V9
 

1-866-888-4577 x 1488 (message)

1-905-376-3798 (Molly Klintworth, Coordinator)